Presented by Robert Winston, How to Sleep Better is a practical guide to the world of sleep. The programme explores the common problems, dangers and the mysteries that have puzzled scientists for years. One in five motorway accidents are attributed to a lack of sleep, which was also a contributory factor in disasters such as Chernobyl and the Challenger shuttle explosion. This ...
添加的是：BBC之睡眠十律 http://www.verycd.com/entries/743922/
影片中的情感线细腻而真实，让人感动不已。
特效制作水平低下，画面模糊不清，严重影响了观影体验。
本来只是随便看看，本来是看演员阵容才点开睡眠指南 How To Sleep Better ，结果故事本身也不算拉胯，没什么特别硬伤。
从观感上讲，睡眠指南 How To Sleep Better越往后越好看一点，不是那种开头强后面散的感觉，至少不是那种一眼劝退的类型。